Test anxiety symptoms are real and overwhelming when they are out of control. You recognize the signs of sweaty palms, headaches, stomach pains, dizziness, and many other physical indicators.
Even when you prepared for the test, you were calm and ready to tackle any situation – except test anxiety. The pressure to perform well for exams is overwhelming for many students.
More than 18 percent of adults have a type of anxiety disorder that disrupts everyday functions. Likewise, test anxiety is more detrimental for students between the ages of 13 and 18 years old.
So, imagine you spent many hours planning your studies, reviewing notes, focusing on the material, and asking the right questions. You feel drowning in a spiral of pressure when it comes to taking the test.
The anxiety is real, and somehow you do not know what to do about it.
Here are valuable ways to overcome test anxiety to improve your grades and boost your self-esteem:
While a picture of a relaxing person doing yoga or meditation comes to mind, relaxation is an art of breathing and focusing on positive energy. For some people, thinking about relaxing is stressful.
However, with practice and motivation, you alleviate your negative thoughts and replenish them with positive ones. As you nourish your mind with healthy energy, you are prone to handle any outside stressors.
Avoid people that are studying last minute. In fact, you need to reduce your test anxiety by arriving with enough time to take your seat and get ready for the test. You have seen those students that want to chat with you and get any last minute information.
Do not get dragged into a stressful situation that increases your anxiety. Consequently, create barriers that prevent other negative people to influence your space of positivity.
Besides arriving on time to the testing site, review your notes on your own, take deep breaths, and concentrate on you doing well.
Refine study skills
Whether it is note cards, outlines, graphic organizers, or other study aids, you know you prepared for the test. So, leave test anxiety to the side and embrace your confidence to do well.
If it makes you feel better, do a practice test of the actual one. Will this activity help you?
As you advance more into your study abroad program or college course, you will refine your study skills to meet your needs. That is, consider your study skills as a way to a better study habit you need to sharpen to perform better.
Working hard towards your goal requires confidence, motivation, and self-discipline. After a test, you feel drained and exhausted.
So then, take the time to celebrate. There is nothing more rewarding than to recognize your efforts.
Go ahead; exercise, visit an outdoor tourist attraction or try a delicious dish. In the end, rewarding your hard work is part of increasing your self-confidence to master test anxiety.
Are there any other ways that help you deal with test anxiety? Share your thoughts in the comment section below.