Actionable Ways to Rock Your Study Skills

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Study skills may come easy for some students. However, for those students that struggle to keep up with term papers, discussions, projects, and all other tasks during a study abroad program is overwhelming. Perhaps, you have tried a system of study skills. Does the feeling of achievement leave you empty? It might be time to evaluate your study skills method. What new strategies help you take action to build concise study skills?
Continue reading “Actionable Ways to Rock Your Study Skills”

Shifting Attitude to Gratitude

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Junior year has been just as strenuous and time-consuming as everyone said it would be. From the first week of school, I found myself completely overwhelmed with my AP classes, ACT prep, the school newspaper and cross country. Before I could catch my breath from one busy day, the next one started. All the pressure I was feeling left me feeling depleted. I realized I needed to shift how I was thinking about all my work, in the hope it would shift how I felt. Continue reading “Shifting Attitude to Gratitude”

Making a Difference through International Education

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When I decided to pursue a degree in education, I never imagined I would end up living and teaching in Costa Rica, Indonesia, Mongolia, or China. During my career as an international educator, I have come to value the experiences that living and working overseas afford. Continue reading “Making a Difference through International Education”

MORE Zzzz PLEASE

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Sleep is crucial for healthy brain development and overall physical and emotional health. When you sleep, your brain strengthens the neural pathways that synthesize the information you learned that day. According to the National Sleep Foundation (NSF), not getting enough sleep can limit academic success, lead to aggressive behavior, cause one to eat unhealthy foods, intensify the effects of alcohol, increase the use of caffeine and nicotine, lead to drowsy driving and contribute to illness. Not surprisingly, lack of sleep is correlated to depression. According to NSF’s 2006 Sleep in America poll,  Continue reading “MORE Zzzz PLEASE”