MORE Zzzz PLEASE

sleepy

Sleep is crucial for healthy brain development and overall physical and emotional health. When you sleep, your brain strengthens the neural pathways that synthesize the information you learned that day. According to the National Sleep Foundation (NSF), not getting enough sleep can limit academic success, lead to aggressive behavior, cause one to eat unhealthy foods, intensify the effects of alcohol, increase the use of caffeine and nicotine, lead to drowsy driving and contribute to illness. Not surprisingly, lack of sleep is correlated to depression. According to NSF’s 2006 Sleep in America poll,  Continue reading “MORE Zzzz PLEASE”